According to Cognitive Theory, what shapes people's attitudes and behaviors?

Cognitive Theory emphasizes that it is primarily an individual’s thoughts and beliefs that shape their attitudes and behaviors. Individuals interpret and respond to their experiences based on their cognitive processes. This theory posits that changing one’s thought patterns can lead to changes in feelings and behaviors, highlighting the importance of mental processes in human functioning.

By recognizing that thoughts can evolve and change over time, Cognitive Theory suggests that as individuals encounter new information or experiences, their cognitive structures can be modified. This flexibility allows for personal growth and adaptation in attitudes and behaviors. Understanding this concept is crucial for school counselors, as they can help students reframe their thoughts to foster healthier emotional responses and constructive behaviors.