What does Cognitive Behavioral Therapy (CBT) combine?

Cognitive Behavioral Therapy (CBT) effectively combines cognitive therapy and behavior therapy to address mental health issues. Cognitive therapy focuses on identifying and changing negative thought patterns that influence emotions and behaviors, while behavior therapy emphasizes changing maladaptive behaviors through various techniques and strategies. By integrating these two approaches, CBT allows individuals to recognize how their thoughts influence their feelings and actions and to implement practical strategies for altering both negative thoughts and unhealthy behaviors.

This combination is crucial in helping individuals develop coping strategies, improve problem-solving skills, and promote more adaptive patterns of thinking and behavior, making CBT a widely accepted and effective treatment for various mental health conditions.