What does "universality" in group processes refer to?

Universality in group processes refers to the feeling that one's struggles are shared by others. This concept is significant in the context of group therapy or support groups, where participants often experience relief and validation when they realize that others face similar issues or challenges. This shared experience helps foster a sense of belonging and connection, enhancing the group's effectiveness in promoting healing and personal growth.

Recognizing that others have similar struggles can reduce feelings of isolation and stigma, encouraging individuals to open up and engage more fully in the group. It reinforces the idea that they are not alone in their experiences, which can be a powerful catalyst for change and emotional support. This collective recognition often leads to increased empathy among group members and can be instrumental in the therapeutic process.