What is a common intervention approach for students with anxiety?

The use of cognitive-behavioral techniques is a widely recognized and effective intervention for managing anxiety symptoms in students. This approach focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. By helping students to recognize irrational fears and challenge those beliefs, cognitive-behavioral therapy (CBT) equips them with practical skills to cope with anxiety-provoking situations.

CBT typically includes strategies like exposure therapy, where students gradually face their fears in a controlled manner, and mindfulness practices to help manage stress reactions. This evidence-based approach is particularly valuable in school settings, as it can be adapted to fit the academic environment, enabling students to better handle anxiety related to performance, social interactions, and other situational stressors.