What is a fundamental aspect of Solution-Focused Brief Therapy (SFBT)?

A fundamental aspect of Solution-Focused Brief Therapy (SFBT) is its emphasis on creating solutions rather than dwelling on problems. This therapeutic approach prioritizes the client's strengths and resources, encouraging them to envision their preferred future and identify small, achievable steps toward that future. SFBT operates on the belief that discussing solutions is more productive and empowering for clients than revisiting past issues or problems. The goal is to help clients articulate their desired outcomes and work towards them effectively, facilitating positive change in a short period. This focus on solutions promotes a constructive mindset, allowing clients to move forward rather than feeling stuck or overwhelmed by their challenges.