Which type of therapy focuses on changing self-defeating thinking as a method of behavior change?

Cognitive Behavioral Therapy (CBT) is centered on the concept that our thoughts significantly influence our feelings and behaviors. This therapeutic approach aims to identify and challenge negative or self-defeating thought patterns, allowing individuals to alter those thoughts and, consequently, modify their emotional and behavioral responses. By using cognitive restructuring techniques, CBT helps clients understand how their interpretations of situations can lead to distress or unhelpful behaviors.

For example, if a person believes they are always going to fail, CBT would work on reframing that thought to something more realistic, such as recognizing past successes or acknowledging that failure is a part of learning. This process not only helps in alleviating symptoms of mental health issues, such as depression and anxiety, but also empowers individuals with skills to manage their thoughts more effectively in the long term.